Monday, August 19, 2013

Dinner of the Week: Pacific Flat Iron Steak with Garlic Broccoli

If something is marinated with pineapples, I'm going to love it.  This is no exception.  Here is an incredibly easy marinade to spruce up flat iron steak for a perfect weeknight meal!

Pacific Flat Iron Steak with Garlic Broccoli
Courtesy of eMeals.com

Ingredients: 
- 1 flat iron steak
- 1 large can of cubed pineapple
- 1 tablespoon honey
- 3 cloves garlic, minced
- 1/3 cup soy sauce
- 1 head broccoli
- 2 teaspoons garlic salt
- 1/2 teaspoon white pepper
- Grated Parmesan cheese

At least three hours before dinnertime, you'll need to prep your marinade.  Mince the garlic and add it to a large Ziploc bag.  Include the honey, soy sauce, and whole can of cubed pineapple and its reserved pineapple juice.  Place the steak into the bag, seal it tight, and store it in the refrigerator.  


That evening, heat up an indoor or outdoor grill and place the steak onto the grill plate.  Pour extra marinade on top as it cooks.  Grill the steak for approximately 5-10 minutes on each side. 


Meanwhile, wash the broccoli and cut it into florets.  


Heat the broccoli on high over a vegetable steamer and a saucepan with 4 cups of water.  Steam the broccoli over the boiling water for at least 6-7 minutes.


Once the steak is done grilling, remove it from heat and place it on a cutting board to rest.


To finish the broccoli, add the garlic salt, white pepper, and Parmesan cheese to taste.


Then, carve the steak in thin, diagonal strips against the grain.


Serve and enjoy!





This was a simple meal that Evan and I adored.  The pineapple and soy sauce truly made the steak tender and sweet. We'll be making this again, and I think I'll serve it with grilled pineapple as an additional side.


Hope you'll like it, too!

You may find me linking up at these fantastic parties:

Monday: Boogieboard CottageC-R-A-F-TCraft-O-ManiacDIY Home Sweet Home,  Get Outta My Head PleaseThe Girl CreativeMad in CraftsMaking the World CuterOur Delightful HomePolish the StarsSerendipity and SpiceSew Can DoSkip to My LouThrifty Decor ChickToo Much Time on My HandsTuesday: A Bowl Full of LemonsCherished BlissCoastal CharmConfessions of a Stay at Home MommyFunky Polka Dot GiraffeI'm Topsy TurvyMommy By Day Crafter by NightNap Time CreationsNot Just a HousewifeSugar Bee CraftsTip JunkieToday's Creative BlogWednesday: Adorned from Above, Free Pretty Things for YouGinger Snap CraftsHome Happy HomeIt's Just Called SpicyJAQS StudioLet Birds FlyLife with the Crust Cut OffThe NY Melrose FamilyRae Gun RamblingsThe Sasse LifeSew Much AdoSew WoodsySomeday CraftsSouthern LovelyThe Style SistersThursday: A Creative PrincessA Glimpse InsideCrafty, Scrappy, HappyHouse of HepworthsJust Winging ItMade in a DayThe Shabby Creek CottageSomewhat SimpleFriday: 2805The Answer is ChocolateBacon Time with the Hungry HypoCreation CornerFingerprints on the FridgeThe Grant LifeHappy-Go-LuckyJust Us FourMom 4 RealMy Simple Home LifeNot So Functional HousewifeNot Your Ordinary RecipesOne Artsy MamaPerfectly ImperfectThe Rooster and the HenSimply DesigningTatertots and JelloWhipperberryYoung and CraftySaturday: Be Different... Act NormalCandace CreationsFunky Junk InteriorsIt's OverflowingIt's So Very CheriNutmeg PlaceSunday: The Crafty CowgirlEmbellishing Life with Homemade GoodnessFlamingo ToesG*RatedNifty Thrifty Things

2 comments:

  1. Oh, this flank steak looks to die for! I haven't had great success cooking steak but you are giving me the courage to try :) Stopping by from Whimsy Wednesday :)

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  2. This looks awesome!!! We would love it if you would link up at our linky party:
    http://www.lifewiththecrustcutoff.com/two-girls-and-a-party-linky-party-30/
    Live every Wednesday to Sunday.
    Hosted by:
    http://www.lifewiththecrustcutoff.com/ Parrish @ Life with the Crust Cut Off
    http://thissillygirlslife.com/ Dana @ This Silly Girl’s Life
    We hope to see you there!

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